Benefits of vegetable asem for health : Nomis

Only West Java Asem grøntsagsopskrift

Asem vegetable is a simple process, rich in benefits for the body, to make it quite easy with a typical West Javanese asem vegetable recipe.   This vegetable is processed from a variety of vegetables that are rich in benefits for your body ranging from eggplants to string beans.

Vegetable asem has a sour taste, and sometimes some people do it with something more spiciness. This asem vegetable is almost all over Indonesia, but the popular one is from West Java. This food has been around for decades during the Dutch colonial period.

With a refreshing and delicious taste, this vegetable is suitable as a friend of rice. Before you know how to make it with a typical West Javanese asem vegetable recipe , you must first know the variety of fresh vegetables. With the quality of fresh vegetables, not only the taste is delicious, but the benefits will also be more pronounced.

Know how to choose fresh vegetables forvegetables

Making asem vegetables with West Javanese asem vegetable recipes requires quality ingredients, one of which is vegetables. Vegetables are a solid ingredient in the preparation of this vegetable. Because basically this food is a combination of several vegetables.

The selection of the type of vegetable with good quality is very important. Fresh quality vegetables are very good for your body. Relax, you don’t have to worry about choosing the wrong vegetables according to some of the characteristics of fresh quality vegetables.

  1. The color of the vegetable is brightly colored.

When you want to buy ingredients to make vegetables, be sure to choose the brightly colored vegetable ingredients because they indicate that they are still fresh. On the other hand, when you come across vegetables that are slightly pale in color from the original color, do not buy them because they are of poor quality.

  1. Choose those whose leaves do not wither.

When choosing leafy vegetables, be sure to pay attention to their freshness, judging from the leaves, whether they are still tight or not. If the leaves have wilted a little or are very easy to wind together, it indicates that the leaves are no longer of good quality.

  1. Does not emit odors.

One of the distinguishing features of good quality vegetables is that they do not emit unpleasant odors. On the other hand, if the quality is not of good quality, it will usually emit an unpleasant odor. In addition, the vegetables will usually also be marked mushy if the quality is already poor.

  1. Choose vegetables that have holes.

Hollow vegetables do not mean that they are of poor quality, but they indicate that the vegetables are pesticide-free. Pesticides are chemicals to remove pests, in humans substances from these pesticides are dangerous can cause some ailments such as irritation of the skin to cancer.

West Java Asem Vegetable Recipe Easy to Make at Home

Cooking with West Javanese asem vegetable recipes  is right if you’re in the mood to learn how to cook and when saving. The way to cook this food is very simple, so it is suitable to be used as the main menu to learn how to cook.

This soup food is one of the popular foods in Indonesia, especially West Java. Well, to try to cook this food there is no need to worry, because sometimes in stalls or traditional markets give vegetable packages for sour vegetables. For a great taste, here is a recipe for West Javanese asem vegetables.

Ingredients to be prepared:

  1. Siamese pumpkin a fruit in diced slices first.
  2. Cut string beans obliquely.
  3. Corn a cut in half.
  4. 4 pieces of melinjo or adjusted needs.
  5. Melinjo leaves to taste.
  6. 45 grams of pre-cooked peanuts until tender.
  7. Tamarind 1 fed.
  8. Buy moderately.
  9. Salt as well as sugar are adjusted only.

Spices are mashed in advance:

  1. Five fat shallots.
  2. Two cloves of garlic.
  3. Three red peppers.
  4. A teaspoon of shrimp paste or just half a piece.
  5. Three pecans have been roasted.

How it is made:

The first step to do is to wash all the ingredients thoroughly to make them more hygienic. Then boil water over low heat. Enter all the ingredients such as galangal, Siamese pumpkin and others in a pot of boiled water until all the ingredients are cooked. Simple and easy.

Using the West Javanese asem vegetable recipe above in just 45 minutes, you can produce the vegetable for 5 servings. Eat this asem vegetable with rice or add tempeh to make it taste typical Sundanese food.

Beef Asem Vegetable Recipe

Along with the development of the era of typical food with this vegetable has a number of variations, one of which uses beef. Of course, when cooking vegetables with the addition of beef, the taste will be more varied, the savory taste of beef can cause your appetite to increase.

How to make it is almost the same as the typical West Javanese asem vegetable recipe, only the difference is that meat is added. In order not to get confused, here is a recipe for delicious beef asem vegetables and thunder is easy to make at home.


  1. Beef 250 grams or adapted to needs.
  2. A Siamese pumpkin is first cut into cubes.
  3. 3 Omitted cut string beans.
  4. A corn is cut in half.
  5. 3 pieces of melinjo or to taste.
  6. 2 leaves of melinjo.
  7. 40 grams of pre-cooked peanuts until tender.
  8. Tamarind 1 fed.
  9. Buy moderately.
  10. Salt as well as sugar to taste.

Fine spices:

  1. 4 cloves of shallots.
  2. 3 cloves of garlic.
  3. 3 pieces of red pepper or to taste.
  4. Half a piece of shrimp paste.
  5. 4 korn pecan ristes.

How it is made:

The first step is to first wash all the ingredients, especially beef. Boil the beef first to make it tender, cook about 2 minutes and then drain. Then heat the water using a saucepan, use low heat. Then put all the spices, as well as other ingredients. Do not forget about the beef set it too, wait about 25 minutes.

Benefits of vegetable asem for health

A typical food with these vegetables, in addition to its good taste, turns out to have a myriad of benefits. These benefits are very good for your body. The type of preparation of asem vegetables using Tamarind has a number of benefits such as cough, canker sores, vaginal discharge and more.

Apart from the Javanese asem, the string beans found in this food also have benefits to control blood sugar. So, when you suffer from diabetes problems, this food is very suitable for keeping blood sugar levels normal. There are many more benefits you can get when you eat this food.

The presence of melinjo in West Javanese specialties is useful for antioxidants, warding off free radicals and many other benefits for health. In addition, corn in asem vegetables has many benefits thanks to its abundant vitamin content.

Not only that, there are actually many other benefits you can get when you eat this cool vegetable. All the ingredients of these foods have different benefits for health, so when consuming them, in addition to being delicious, it is also healthy.

Eating these foods regularly twice a week can give you a number of health benefits. The vegetables in this food cause the benefits to increase. To make the flavor of this food more delicious, use the typical West Javanese asem vegetable recipe.

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